Personal Trainer Overview

Fitness doesn't have to be scary! In consultation I will list the activities you like to do, or would like to try and I encorporate them into your workouts. I am also available 24 hours a day via email to answer questions, provide direction and be a support system for those who feel like they are alone in the fitness world.

Training Philosophy

To anyone who feels like walking into a gym is worse than giving a speech in their underwear. For anyone who has ever been told they're too slow to run, too small to build, or too fat to be fit. Because everyone has had goals they failed to achieve. From someone who has been there--a National Counsel on Strength and Fitness Certified Personal Trainer.

Education

Kaplan University of Health and Wellness NCSF Personal Trainers Certification

Bio

A Mom, A Wife, A friend, a Coach, YOUR Trainer.