Personal Trainer Overview

My training methods consist of focusing on the simple answers. Consistency is the most important component of training. By focusing on the small controllable goals clients will be able to achieve their big goals.

Training Philosophy

Athletic performance or weight loss must be a specific mission. Emphasis must placed on developing clients to be successful at their chosen sport. Every clients must be discipline in 8 areas to ensure success. The areas of nutrition, muscular strength & power, endurance, speed improvement, agility, flexibility, lifestyle, and rest & recovery must be exercised and trained on a consistent basis over a long period of time to see the beneficial effects of training.

Education

BA Texas Tech 2005 MS Human Movement w/ Specialization in Sports Performance 2010

Bio

Bryan Kegans Education · BA Texas Tech University 2005 · MS A.T. Still University 2010 Certifications · NSCA Certified Strength and Conditioning Specialist · USAW Sports Performance Specialist · NASM Performance Enhancement Specialist · NASM Corrective Exercise Specialist · Functional Movement Specialist Coaching Experience · Director Strength & Conditioning Coach Guyer High School 2007-2013 · Head Basketball Strength & Conditioning Texas Women’s University 2011-2013 · Assistant Football Strength & Conditioning University of Texas 2013