Personal Trainer Overview

My training is good old fashion hard work, Cardio, strength training,

Training Philosophy

Its all about Discipline, Each person is different so I would have to get to know what there capable and we can start off there.

Education

ISSA certified in Fitness therapy and Fitness trainer, Also certified in EKG,

Bio

I got into this a few years ago because I want to be more healthy, I was weighing in at 250 and wanted to loss the weight, I came up with my own workout plan and it seemed to work, I lost 40lbs, I think the most important thing is finding a workout that is fun it makes it much easier,