Personal Trainer Overview

Brett Cohen is the founder of Integrated Training Systems, a holistic fitness company whose goal is to provide elite and everyday athletes with the tools to reach full functionality and athletic potential through an integrated approach to fitness, wellness and conditioning.

Training Philosophy

The protocol for athletic training begins with an assessment and screening procedures that are used to identify the athlete's strengths and weaknesses. This is followed by a scientifically designed exercise program to reduce their inefficiencies and move that athlete towards a resolution of their performance challenges. Clients are introduced to exercises that are on the cutting edge of fitness.

Education

Bachelor of Science in Education

Bio

I have been in the fitness industry since 1999 and have studied all aspect of fitness from the martial arts to golf. I have been a runner for 10 years, completing more than 250 races and 7 marathons and have created a strength training program for runners called "Ready to Run". I specialize in corrective exercise for all athletes from 18 - 80.