Personal Trainer Overview

Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston's best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area's Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness. His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres' top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives. His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition. The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago. Many Houstonians of note have entrusted their health and fitness needs to Brady. This includes several doctors, trial lawyers and a recipient of the Nobel prize. He was also a consultant to and trained the creator of the Kanthaka fitness app. Brady has had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.

Training Philosophy

"Training smart equals training for life". I specialize in addressing specific needs of each individual. This insures the ability to continually achieve measurable results without injury or regression. There have been many times I have seen other trainers clients get put into "one strategy" fits all group classes or boot camps and end up injured and discouraged. Ultimately loosing ability to continue training for weeks or months. Let's work together to achieve lasting results with proven science, not "quick fix fads".

Education

2006 honors graduate of the university of Houston. B.S. Kinesiology and Health. Brady is qualified and has experience in the following: - Weight loss - Muscle building/tone - Addressing muscle imbalance - Working with special populations - Providing fitness routines and protocols - Addressing postural issues - Working with chronic conditions - Alleviating injury - Providing stretching routines - Muscle release through foam rolling - Balance training - Core training - TRX training - Bosu training - Medicine ball and stability ball training - Yoga wall training - Kettle-bell training - Fitness competitions - Sport-specific training - Providing sport/activity and nutrition consulting

Bio

Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston's best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area's Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness. His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres' top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives. His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition. The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago. Many Houstonians of note have entrusted their health and fitness needs to Brady. This includes several doctors, trial lawyers and a recipient of the Nobel prize. He was also a consultant to and trained the creator of the Kanthaka fitness app. Brady has had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.