Personal Trainer Overview

The name of my company is Strong Bodies because I help people build stronger, healthier bodies. This is my 14th year as a Personal Trainer. I have helped people rehabilitate after surgeries, improved posture, fix medical issues, and compete successfully in sports competition.

Training Philosophy

Personal Training is about the client:what they want to accomplish, and any limitations they may have that need to be worked around. I sculpt bodies through exercise, and nutrition. Together we can improve your posture,flexibility, strength,stamina, and body composition.

Education

Nasm Certified Personal Fitness Trainer, ISSA Certified Personal Fitness Trainer, ISSA Sports Performance Nutrition Certification, Bally Total Fitness BFIT Nutrition Certification, BFIT Stretching Certification, Pilates Allegro Level One and Pilates Allegro Level Two Certifications.

Bio

I started my Personal Training career at Bally Total Fitness after receiving my ISSA Personal Training certification over 13 years ago. My first 2 years at Bally I was in the top 7 in the state of Arizona, and number 2 in the state the last two years with Bally. I then opened Strong Bodies Gym in the Phoenix West Valley. I have competed in the NPC Bodybuilding's Natural Western in 2003. I have also helped clients compete, and win trophies at the NPC shows. I opened Strong Bodies Gym in 2005, and sponsored the local Regional NPC Bodybuilding, Fitness, and Figure shows. I have helped many clients of all ages improve sports performance in their particular sports. More information can be found about my experience on strongbodiesinc.com. I'm currently training as an independent trainer at Maximum Fitness Gym in Scottsdale. I still train in the west valley as well near the old Strong Bodies location. Call me for an appointment 480-848-8286.