Personal Trainer Overview

I own and work out of my Private Fitness Studio. I specialize in Circuit Training. It is meant for tone and definition. No Bulk! Get resistance training and cardio at the same time. Efficient. This is meant for weight loss. I have my own private studio on Federal Hwy. There are no contracts. First session is FREE. I call that my job interview. I charge $39.00 per session if you purchase 10 sessions. My hours are from 5am to 8pm.

Training Philosophy

My clients are typically overweight and are looking to lose weight, Tone, Definition and a healthy lifestyle. My job is to reach your goals and teach you how to achieve them. Nutrition is a big part of the equation as well. I set up personal diets as well

Education

I graduated from the University of Florida with a Bachelors degree is Exercise Science. I also minored in rehab. I also specialize in stretching and lower back problems. I have been a trainer for 25 years

Bio

I have devoted my life to my job. I love what I do. If you give the body that someone has always wanted they are forever grateful. I have made a lot of friends for life because of my job. Each individual is different and the tricky part is customizing a workout suited to their needs. You cannot train everybody the same. Also I am a big believer that exercise can be fun. I push but I also keep humor involved. Exercise and laughter is equally important.