Personal Trainer Overview

Crossfit L1 Certified - NASM C.P.T- Gym Jones L1 - USA Speedskating World Cup Teams - Track Cycling National Medalist. I've been doing Crossfit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We'll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.

Training Philosophy

I want to help people achieve goals they never thought possible. My background is in competitive speedskating and track cycling. I have since then fallen in love with crossfit and have seen what it can do for people of all abilities.

Education

Life Experience: Speedskating 25+ years - World University Games 2007 - U.S. Sprint World Cup Team 2003-05 - U.S. National Sprint Team 2005-07 - U.S. Junior World Team 1999-2001 - U.S. Junior National team 1997-2001 Track Cycling Elite Track Cycling National Championships 2008 - 500 m Time Trial (6th) - Team Sprint (2nd) - Keirin and Match Sprints (5th) California State Championships 2007 - Keirin (1st) - Match Sprints (1st) - 500m Time Trial (2nd) National Qualifier/Velodrome Championships 2007 - 500m Time Trail (1st) - Keirin (1st) - Match Sprints (1st)

Bio

I have a competitive sports background on the National and World Cup level. I have lived the lifestyle of, "training twice a day, eat, sleep, and repeat". Now, I live a more functional, sustainable lifestyle, trying to encourage others to accomplish their fitness goals and see firsthand how great a healthy life really can be.