Personal Trainer Overview

Very diverse in training methods. I have worked with quite a few different people, from old to young, from in shape to out of shape, men and women. Whatever your goals, I work to get you there.

Training Philosophy

I don't train any two people the same, I believe everybody's body responds to different styles of training, and as I work with my clients I try to find what suits them best. The first session is a free evaluation, to assess where they're at when I meet them. Over the next few weeks, I train them to the general style that I feel may suit them, and adjust accordingly. From there, I design a constantly varying program that I feel is best for the client. The program must vary from time to time so that the body is continuously "shocked" into making change.

Education

Certified Fitness Trainer,I al so CPR/AED Certified

Bio