Personal Trainer Overview

There is nothing more rewarding than to have a client come to you, with a huge smile on their face, and say how the pain in their back and joints is gone. Or, that they can now fit into their skinny jeans. Or, that they are finally able to walk up a flight of stairs without getting winded. Or, how they can drive a golf ball an extra 50 yards, and the list goes on and on. This is why I got into the Fitness Industry; to help people be healthier, happier, and to improve their quality of life!

Training Philosophy

Her mission is to help people set and reach fitness goals by supplying knowledge and experience of the 7 key components of fitness: Nutrition Cardiovascular Resistance Training Flexibility Balance Posture Professional Assistance

Education

Bachelor of Science Degree in Business Management from the University of Utah

Bio

Audrey has helped people recover from back, shoulder, hip, and knee surgeries as well as prepared clients for surgeries. She is a specialist in assisted stretching for people looking to improve their flexibility, increase range of motion, lower risk of injury, and/or improve sports performance in games such as tennis and golf.