Personal Trainer Overview

"I became a personal trainer to inspire and help people reach their health and fitness goals. After going through a weight loss journey myself, I had an epiphany that personal training is what I'm meant to do as a career." - Ashley M.

Training Philosophy

I am enthusiastic about health and fitness
& I love meeting new people and helping them achieve their goals. 
Each and every client gets my undivided attention.
You're not just another number at Rise Fitness.

Education

NESTA Certified, TRX Exercise specialist, CPR, AED

Bio

I lost 30 pounds all on my own about one year ago by making small changes to my diet & exercising a few times a week. I love to eat, so diets have always been tough. A few snacks throughout the day, fast-food dinners, it can very a very slippery slope with the abundance of fatty foods available to us on a daily basis. Finally, it came to a point where I was tired of being overweight, I wanted to feel better about myself, I wanted to make a change in my life, I decided to eat healthier and lose the weight! After a few weeks of dieting & exercise I began to see results right away. That only motivated me to work harder! 2 years later I've lost over 30 pounds, down 6 pants sizes and i have never felt better both physically & mentally. That inspired me to get my personal trainer certification & help other people with the same problems.