Personal Trainer Overview

Hippocrates said" Let food be your medicine". Diets tend to fail because they aren't tailored to you-just many people LIKE you. As a member of your health care team, I work with your trainer, doctor and you to get you lifetime health results, not just while you're in the gym.

Training Philosophy

The basic component of your health will be what you're eating and when. The best fitness regimen will only get you part of the way. I set up a dietary regimen with you, that meets your needs

Education

Bowie State University.

Bio

Former NCAA compliance officer. Army physical fitness award recipient.