Personal Trainer Overview

I take pride in always committing myself 150% to my clients' success. Your goal- becomes MY goal! When this commitment is shared by the both of us, we can make beautiful music together ! If you are interested in working together, please don't hesitate to contact me. I will help you get in best shape of your life within reasonable amount time! If you are still shopping around, I very much would like to remind you to please check your new trainer's references and qualifications. Unfortunately our industry is full of in-between jobbers and other fitness expert wannabee's who are here today and gone tomorrow. The difference with ShulaSports - I've been working with clients in the Bay Area since 1995! Thank you for your time and consideration!

Training Philosophy

I tweak the training approach and methods according to the individual needs. Your training plan will be reviewed regularly to ensure that you are moving forward and toward your goals in the most efficient, effective and safe way possible. I approach each training session by carefully examining clients' training plan and mapping out the goals that need to be achieved during current session as well as the current stage of the clients' training plan. I believe that a strong foundation for a majority of typical clients' goals is a combination of properly designed and executed resistance training protocol with well-timed functional elements, adequate cardiovascular training regiment, properly schemed using periodization; and most importantly an appropriate nutritional plan. Certain variables will come into play, such as plyometrics, yoga, running, etc - should it be appropriate in your case. All of these factors will be discussed during your complimentary consultation, as well as throughout your training.

Education

BS Physical Education Over 15 years of experience in USA and Europe Member Jr. National Team of Ukraine in Cycling Former competitive bodybuilder in Europe and US Lead pro-athlete consultant: Ultimate Performance Consulting Founder of non-profit child fitness program for russian-speaking children in San Francisco: Dynamo-SF Member board of directors: Sports Development Regional personal training director: Olympic & Alex Fitness Fitness director: Olympic, St.Petersburg, Russia Presenter at many international fitness conventions, seminars Member: National Physique Committee American Council on Coaching IDEA Health & Fitness Association American Sports and Fitness Association World Bodybuilding and Fitness Association National Strength and Conditioning Association National Exercise and Sports Trainers Association

Bio

Female Fitness: Ladies, do you feel like you're spending many fruitless hours in the gym? Are you having trouble loosing weight? Want to become more athletic? Improve your figure? Not interested in all these barbells and machines? Fitness shouldn't be boring! Have you just given birth and need help getting in shape? Want to make your buns more round, improve your calves, tone up your hips and "that" tough spot on your tummy? Want to simply tone up and look incredible in your new swimsuit or wedding dress? Ladies, we're happy to help you with any of your goals - female fitness is our specialty! Male Fitness: Want to impress everyone with the way you look? Want to have nice, defined, muscular body? or become stronger, more athletic or functional? Want to get ready for a bodybuilding contest, beach vacation in Rio, or Palm Springs weekend? Or maybe you would like to be more confident, with the way you look and your abilities? Not sure where to begin? Gentlemen, we have helped many men achieve similar goals, certain that we can help you too!