Personal Trainer Overview

I'm a certified personal trainer with experience working with people at all ages and fitness levels. Whether you're in shape and looking for a change or just starting out on this journey, we will create a plan designed specifically for you.

Training Philosophy

My wellness-based philosophy incorporates nutrition, exercise, and ways to help you make lasting changes and live a healthier life. I believe that health and wellness are further reaching than the number on your scale and will strive to help you achieve that goal. My training methods include strength training, cardio vascular training and nutrition coaching. We'll plan sessions based on your schedule and create a regimen that fits your needs. Let's create the plan that works best for you!

Education

AFAA certified Personal Trainer; Creator of Early Morning Fitness Camp; Small Group Training; Creator/instructor of Functional Interval Training class for local town recreation department; Girls Soccer Coach; Spinning Instructor; Group Fitness Substitute Teacher; Sport-specfic land training for swimmers.

Bio

Turned my life-long love of fitness and the human body into a profession in the health and fitness industry when I realized the satisfaction I got from helping others achieve their goals of losing weight, looking better, and feeling great. It's wonderful to see the transformation in people as they gain strength, confidence and a renewed energy for life! It's empowering when people tell me how great they feel about themselves, and how their lives have been changed. I am constantly inspired.