Personal Trainer Overview

I work with my clients to develop a program based on their needs whether it be strength, high intensity , or corrective exercise . Everyone is different and has a different need. I recognize this and work to design creative fun workouts that my clients will enjoy.

Training Philosophy

First and most important is injury prevention. I work with clients to teach proper form, strength, flexibility, cardio conditioning, and weight loss management. I want to get my clients excited about moving and getting fit.

Education

B.S. Florida State University Recreation

Bio

I have been a dancer for over 30 years winning a scholarship to FSU . Since then I have made fitness a passion. Moving has always been apart of my life and I love sharing this with my clients and helping them to achieve a healthier lifestyle.