Personal Trainer Overview

3Strong Fitness is a comprehensive exercise gym. That means that we don't use a one-size-fits-all approach to training. We believe in creating a fully custom workout program that accounts for your body type and lifestyle.

Training Philosophy

We are committed to getting you results and keeping you safe in the process.

Education

Master's Degree in Kinesiology.

Bio

Rob started training after he received his master's degree in Kinesiology. What he found was that many gym's programs were very structured and left very little wiggle room to account for the client's personal needs. Thus, he started 3Strong Fitness!