• Broken Arrow

Oklahoma Personal Trainers

The average person has 60,000 thoughts a day, and the majority of those thoughts are the same thoughts we had yesterday. Imagine the progress we could make in our lives if we broke the pattern of the same repeating thoughts that result in the same behaviors every day. We have trained our minds to believe that diet means deprivation and that exercise means torture. Having the dreaded “No pain, no gain” way of thinking when it comes to exercise will sabotage your health and fitness plans. An Oklahoma personal trainer will help you separate the fact from the fiction and put those negative excercise and fitness myths to rest!

Many people do not exercise because they cannot find the time to go to the gym or its boring doing pushups on an exercise mat in front of a mirror. Tulsa personal trainers will come to you on your schedule at a location that convenient to you. Your health and fitness routine does not have to be confined to the indoors. Personal trainers love to utilize the great outdoors by taking advantage of the miles of shoreline around the Tulsa area lakes and the many hiking and biking trails along the river parks system on the Arkansas River located in the heart of Tulsa.

Oklahoma City personal trainers will bust the myth that exercise is exhausting. Based on your own personal goals and physical assessment, a personal trainer will help you compose your own personal fitness plan that will incorporate a variety of exercises such as aerobic fitness, muscular fitness, strength training, flexibility exercises, and core stability. You will soon reap the energizing benefits of exercise on your body and your mind!

Many believe that they have to be in shape to workout. Personal trainers in Edmond will prove this myth to be just that. Whether you are starting at ground zero or you are in great physical shape, your personal fitness program will fit you like a glove. Your fitness training may include biking, swimming or jogging amongst the landscape of Edmond. These exercises are all aerobic activity that will strengthen your heart, and increase endurance. Flexibity exercises such as yoga and stretching improve balance and range of motion. Strength training like weight training or resistance training builds muscle and bone mass. Understanding how the different exercises benefit different parts of your body will increase your chances of health and fitness success. You will notice that no matter what shape you started in, you will start to see and feel the results of your fitness and excercise program. There is no doubt about it, when you look good, you feel good too!

Your decision to make yourself feel better by picking up the phone to call an Oklahoma personal trainer instead of picking up some cookies is a leap in the right direction. Don’t let your goals of achieving optimum health and fitness become a myth. Get started today, at this moment and call your personal trainer today!