• Effingham
• Naperville
• Northbrook
• Willowbrook

Illinois

Did you resolve to dissolve those extra pounds and unhealthy habits last year, only to be discouraged and disappointed at your progress 3 weeks into the New Year?  You are not alone, embarking upon a lifestyle change is a vital decision, but it doesn’t have to be a frustrating one. 

Establishing a fitness program may be one of the most advantageous acts that you have ever done for yourself, and it can be intimidating to go at it alone.  The good news is that you don’t have to do it alone.  An Illinois personal trainer will guide you in designing the perfect fitness program and arming you with constructive strategies for keeping your fitness program on track.

Chicago is the cosmopolitan center of Illinois, working with a personal trainer will definitely accelerate your fitness and health goals.  In no time at all you will be living up to Chicago’s reputation of culture, cuisine and couture.  The fruits of your diligence and determination will shine through when you can show off your new polished sophisticated look and glow with your new found health awareness.

Chicago has more bicycle lanes and cycling trails than any other city in the United States.  Chicago personal trainers know that cycling offers a myriad of health benefits and enjoy utilizing all of the road biking trails throughout the city.  Bicycling is a great aerobic workout that can be done by all ages and at all fitness levels.  Bicycling is the perfect exercise for those who are looking to get cardio training without the stress impact on their joints. 

Taking in the scenic Chicago skyline as you pedal your way to fitness with your personal trainer is a great way to burn calories and reduce anxiety.   The Lakefront Trail in Chicago is not just for bicycling.  Your personal trainer may want to implement some skating or walking into your fitness routine.  After getting your cardio workout you may want to stop at one of the many parks, beaches or gardens along the Lakefront Trail for a nice cool down. 

Just outside of Chicago is the Monee Reservoir which is the perfect place for outdoor fitness training during the winter months. Snowshoeing is a fun alternative way to get a great aerobic and strength training workout. Snowshoeing is perfect for a brisk wintery hike through the forest. 

Sledding is another winter outdoor exercise that gives you a cardio workout, strength training and increases your endurance.  Sled pulling also works your quad muscles which are one of our bodies fat busting tools.

Personal Trainers are always incorporating new and innovative ideas into your fitness program, to help keep you on the track to success.  

Why not make this year your year!  Stop, pick up the phone and call a personal trainer today.  By contacting a personal trainer you are already well on your way to keeping your fitness resolutions, a personal trainer is your fitness solution.  Don’t let this year slip away too, keep your resolution and call a personal trainer today!